22 March 2023

Stress and Resilience

Resilience keeps us going through stressful times and enables us to bounce back from adversity. […]

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14 December 2022

Dancing to Heal

Sometimes during a lesson, students would ask, perplexed, ‘…but Miss, when will we dance?’ Coming […]

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13 December 2022

Bored of being bored?

You may have often heard your child say, ‘I am feeling bored.’ Well, it is […]

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13 September 2022

Resilience and Thriving

Adolescents go through certain developmental stages where they need to develop their identity, both as […]

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31 May 2022

Decoding Mindfulness – Can children practise mindfulness?

Mindfulness is a concept that is old and yet so novel. We all know what […]

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18 May 2022

Importance of wellbeing in schools

‘Mental health is a state of well-being in which the individual realizes his or her […]

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4 February 2022

New year, same feeling: Fostering individual and collective wellbeing

As we near the beginning of the third year of the COVID-19 pandemic, a lot […]

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14 December 2020

Building resilience

In recent days we were all witness to the general elections in one of the […]

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15 May 2020

Hope, thoughtfulness and kindness will lead the way to the future

Last week scrolling through some news channels, I chanced upon a feature where they were […]

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4 May 2020

Acknowledging kindness

A staple of every school that I have taught in is the staff farewell session […]

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30 March 2020

Practising Gratitude in the Time of Adversity

‘If you’re lonely when you’re alone, you’re in bad company.’ J P Sartre Despite self-isolation […]

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